1/6/2016

CF Megalodon – Masters

Warm-up

Row 500

Tin Soldier

Samson Stretch

20 Pass Through

20 Around the World

Weightlifting

Bench Press (5 x 5 )

Metcon

Metcon (Time)

4 RFT

Walk 10m with MB and place on box

10 Push Press

Walk 10m with MB and place on box

20 Jump Rope