1/6/2018

CF Megalodon – CrossFit

Metcon

Metcon (Time)

100 Box Jumps (24/20 in)

100 Jumping Pull-Ups

100 Kettlebell Swings (35/26)

100 Walking Lunges

100 Knees-to-Elbows

100 Push Press (45/35 lb)

100 Back Extensions

100 Wall Balls (20/14 lb)

100 Burpees

100 Double-Unders