1/9/2016
CF Megalodon – CrossFit
Warm-up
3 RDS
Run 200
10 Pass Through
10 Good Morning
10 KBS
Mobility
Metcon
Metcon (Time)
As many burpees as possible in 2 min then:
3 RDS
Run 400
50 ft walking lunges RX+(45/25)
15 Jump Squat
***each burpee reduces final time by 1 sec
