1/9/2016

CF Megalodon – Masters

Warm-up

Run 200

Tin Soldiers

Run 200

Samson Stretch

Mobility

Skill

4×25 Band Good Mornings

Tabata Sit Ups

Metcon

Metcon (AMRAP – Reps)

3 RDS

1:00 Max Cal bike or row

1:00 Box Jumps or Step Ups

1:00 Push Ups

1:00 Jump Squats

1:00 Plank Hold

1:00 Tricep Extension