2/02/2022
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
2 rounds:
1 lap around building
10 wallballs (or quality air squats)
10 situps
Mobility
GREEN BAND
should distraction (rig)
front rack stretch (rig)
calf stretch (rig)
standing quad stretch
Weightlifting
superset bench press with bent over row
Bench Press (4×8)
Bent Over Row (3×8)
use 1 db, 8 reps each arm
Metcon
Masters Quittin Time (AMRAP – Reps)
AMRAP 5
1 lap around bldg
15 deadlifts
15 KBS
*REST 3:00*
AMRAP 5
1 lap around bldg
12 deadlifts
12 KBS
*REST 3:00*
AMRAP 5
1 lap around bldg
9 deadlifts
9 KBS
*deadlift weight should go up each round*
