2/1/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Front rack stretch

Wrist stretch

20 Pass throughs

Pigeon stretch

Samson stretch in place

Goblet squat hold

Weightlifting

EMOM

Front Squat (4 x 5 @ 53-55%)

Back Squat (4 x 10 @ 53-55% of 1RM Front Squat)

Metcon

Devil in Disquise (AMRAP – Rounds and Reps)

AMRAP 14

10 Alt. Single Arm Devil Press (35/25) RX+(50/35)

10 Single Arm DB Box Step Ups (24/20)

10 Knee Raise (RX+T2B)