2/10/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Wrist Stretch

20 PVC Pass Throughs

Front Rack Stretch on the box

Spiderman

Pigeon Stretch

Weightlifting

1:30 Intervals

8-16 Pistols immediately followed by 1 set of deadlift

Deadlift (1 x 3 @ 60%)

Deadlift (1 x 3 @ 65%)

Deadlift (3 x 3 @ 70-80%)

Metcon

Jukebox (Time)

5 RFT

15 Deadlift (135/95) RX+(155/105)

12 Box Jump Over (24/20)

9 Front Squat