2/11/2021
CrossFit Megalodon – CrossFit
Mobility
Puppy Dog
Thread the Needle
Wrist Stretch
Couch Stretch
Pigeon Stretch
Butterfly
Straddle
Metcon
The EMOM is an option for active recovery.
Metcon (No Measure)
EMOM 20
1: Bike (recovery pace)
2: 0:30 side plank each side
3: 10 Supinated Grip Barbell Curls + 10 Strict Press (45/35)
4: 0:45 Sec DBall Bear Hug Hold
Metcon (Time)
5 RDS
30 Wall Balls (20/14)
1 Rope Climb
15 Russian KBS (53/35) RX+(70/53)
