2/11/2022
CrossFit Megalodon – CrossFit
Warm-up
2:00 any machine
Mobility
Band Shoulder
Front Rack
Wrist
Lizard
Half Front Split
Pigeon
Weightlifting
Every 2 Minutes
Front Squat (7 x 3 @ 83%)
Metcon
Metcon (Time)
25 Min Cap
Run 400
35 Vups (RX+50 GHD)
Run 400
30 Vups (RX+40 GHD)
Run 400
25 Vups (RX+30 GHD)
Run 400
20 Vups (RX+20 GHD)
Run 400
15 Vups (RX+10 GHD)
