2/12/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 on any machine

Mobility

PVC Pass Throughs

Band Shoulder Distraction

Pec Stretch

Upward Dog

Calf Stretch

Band Hamstring Stretch

Weightlifting

Get Ready

Burgerner-ish Warm Up

1: Down and Finish

2: Elbows High and Outside

3: Muscle Snatch

4: Hang Snatch

5: Power Snatch

Metcon

One Too Many (Time)

12 Min Cap

50 (Fit 75 Singles) DU

10 Power Snatch (Fit Alt DB 35/25) RX (75/45) RX+(95/65)

21 (Fit Sit Ups) RX (Hang Knee Raises) RX+(T2B)

50 (Fit 75 Singles) DU

10 Power Snatch (Fit Alt DB 35/25) RX (75/45) RX+(95/65)

15 (Fit RR) RX (Pull Ups) RX+(C2B)

50 (Fit 75 Singles) DU

10 Power Snatch (Fit Alt DB 35/25) RX (75/45) RX+(95/65)

9 (Fit RR) RX (C2B) (RX+BMU)

Mods

DU

-75 Singles

-50 Line Hops

Metcon

Immediately following the 12 min

8:00 to work up to a 1 RM power snatch

Power Snatch (1 RM)