2/13/2022

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Band Shoulder

Band Triceps

Butterfly

Band Hamstring

Saddle

Calf

Get Ready

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

Row 500

40 Box Jumps (24/20)

30 DB/KB Hang Cleans (30/20) RX+(35/25)

20 S2OH

10 DB/KB Hang Snatches

30/21 Cal Assault/Echo