2/15/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

20 Pass throughs

Band Shoulder distraction

Band Tricep extension

KB Calf Smash

Pigeon stretch

Weightlifting

Every 2:30

Back Squat (1 x 10 @ 55%)

Back Squat (1 x 8 @ 65%)

Back Squat (1 x 6 @ 75%)

Back Squat (1 x 4 @ 83%)

Back Squat (1 x 2 @ 90%)

Metcon

Bootleg (AMRAP – Rounds and Reps)

AMRAP 15

21 Wall Balls (20/14)

18 Single DB Alt. Snatch (35/25) RX+(50/35)

15 Hang Knee Raises (RX+T2B)

12 Box Jump Overs (24/20)