2/16/2021

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

500m row (keep rower out)

Mobility

seated straddle stretch

butterfly stretch

seated foward fold

standing quad stretch

hang from rig x3 for 10-20 seconds each time

Metcon

Metcon (Time)

3 -5 rounds for time:

400m row

15 DB thruster

9 pushups

25:00 cap