2/16/2022

February 16, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Puppy Dog

Thread the Needle

Seal

Downward Dog

Lizard

Seated Forward Fold

Standing Straddle

Metcon

Metcon (4 Rounds for time)

4 Sets

200m Run

20 V Ups (RX+T2B)

200m Run

10 Push Ups (RX+HSPU)

200m Run

-Rest 1:1 b/t sets-

1

About CHAD

2 years