2/18/2021

CrossFit Megalodon – CrossFit

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Mobility

1:00 min poses

Puppy Dog

Thread the Needle

Wrist

Pigeon

Butterfly

Downward Dog

Seated Straddle

Standing Quad

Metcon

Metcon (Calories)

5:00 machine, 20 band good mornings, 20 air squat

4:00 machine, 20 band good mornings, 20 air squat

3:00 machine, 20 band good mornings, 20 air squat

2:00 machine, 20 band good mornings, 20 air squats

1:00 machine, 20 band good mornings, 20 air squats

Metcon

Metcon (Time)

800m Run

200m Farmer Carry (35/26)

200ft walk lunge

200m Farmer Carry

800m Run