2/19/2021

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

2 minutes on a machine

ROMWOD

Metcon

Masters Deck of Cards (Time)

25:00 Cap

Spades = situps

Hearts = squats

Clubs = KBS

Diamonds = ring rows
flip a card from your deck, the symbol tells you which exercise to perform, the number tells you how many reps. The goal is to complete the deck!