2/19/2021

February 19, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Pec stretch

Band Shoulder

Band Tricep

Side Lunge 10 each side

Bottom Squat hold 1:00

Band Hamstring

Weightlifting

Front Squat (1 x 3 @ 70%)

Front Squat (1 x 3 @ 75%)

Front Squat (1 x 3 @ 80%)

Front Squat (1 x 2 @ 80%)

Front Squat (1 x 1 @ 85%)

Front Squat (1 x 1 @ 90%)

Front Squat (1 x 1 @ 96%)

Front Squat (1 x 1 @ 101%)

Metcon

Hurts So Good (AMRAP – Reps)

AMRAP 16

50 Bar Facing Burpees

50 OHS (45/35) RX+(75/45) E (95/65)

40 Hang Knee Raises (RX+T2B)

40 Hang Squat Clean

30 Push Ups (RX+HSPU)

30 Thrusters