• Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

Call us at (808) 255-8278

Find us on Map > 1250 Ogden Rd, Venice, FL 34285
Crossfit MegalodonCrossfit Megalodon
Crossfit MegalodonCrossfit Megalodon
  • Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

2/19/2022

February 19, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

View Public Whiteboard

Metcon (Time)

Partnered

58 Box Jump Overs (24/20) alternate

2400m Run – together

200m Walking Lunges – together

RX+ with vest

then

Rest 3 minutes

then

4 RDS

33 Hang Power Cleans (75/45) RX+(95/65)

28 Burpee Pull Ups

0
Share

About CHAD

2 years

You also might be interested in

3/8/2022

Mar 8, 2022

CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 7 Cal Echo/Assault[...]

6/1/2017

May 31, 2017

CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15[...]

5/25/2018

May 23, 2018

AnnouncementsJoin us for Murph on Monday 5/28 at 8am. This[...]

Interested in CrossFit Contact Us

Contact Info

  • CrossFit Megalodon
  • 1250 Ogden Rd, Venice, FL 34285
  • (808) 255-8278
  • crossfitmegalodon@gmail.com
  • www.crossfitmegalodon.com

Our Partners

Advertisment
CrossFit Journal: The Performance-Based Lifestyle Resource
Prev Next