2/20/2021
CrossFit Megalodon – CrossFit
Seals (Time)
For Time (with a Partner)
*One partner works at a time except on burpees (together)*
Buy-In: 2,006 meter Ski
Then, 15 Rounds of:
12 Dumbbell Thrusters (2×35/25) RX+ (2×50/35)
10 Stone Over Shoulders (70/50) RX+(100/70)
Cash-Out: 2,947 meter Bike
*Every 7 minutes, perform 22 Burpees (each)
Time Cap: 40 minutes
Mods
Ski
-Row same
-150/100 Cal Assault/Echo
-4000m Bike Erg
2947m Bike
-2000m Row/Ski
