2/21/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

20 PVC Pass through

10 Around the world

Pec Stretch

KB Calf Smash

Calf Stretch

Band Hamstring

Weightlifting

Every 2:00 x 5 Rounds

5 Bar MU

5-4-3-2-1 Snatch

Mods for BMU

-Reduce Reps

-Jumping BMU

-RMU

-10 C2B Pull Ups

-12 Pull Ups

Power Snatch (1 x 5 @ 65%)

Power Snatch (1 x 4 @ 70%)

Power Snatch (1 x 3 @ 75%)

Power Snatch (1 x 2 @ 80%)

Power Snatch (1 x 1 @ 85%)

Metcon

Closing Time (Distance)

Every 2:00 x 10 Rounds

65 SU RX+/E (30 DU)

5 Power Snatch (75/45) RX+(95/65) E (115/85)

Max distance row with remaining time

-Choose a weight that you could cycle for 15+ reps

-Continuous effort for 20:00