2/22/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 minutes on a machine

Mobility

GREEN BAND & PVC

hamstring stretch (on floor)

each side (20ish seconds)

20 PVC good mornings

Weightlifting

Deadlift (4×10)

*focus on form*

Metcon

Metcon (Time)

for time:

3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3

KB SDHP

burpees
20:00 time cap