2/22/2022

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squats

15 MC

15 Jump Squats

Mobility

Band Shoulder

Band Tricep

Pec Stretch

Band Hamstring

Saddle

Seated Straddle

Metcon

Metcon (Time)

5 RDS (35 Min Cap)

30/21 Cal Assault/Echo or 43/30 Cal Concept 2 Machine

10 Push Ups (RX+5 HSPU)

80ft Lunges

15 Hang Cleans (95/65) RX+(135/95)