2/23/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 minutes on a machine

Mobility

seated straddle

butterfly

pigeon

twisted cross

thread the needle

puppy dog

Metcon

Row Cindy Row (AMRAP – Rounds and Reps)

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

20 Cal Row