2/23/2022
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Thread the Needle
Dragon
Half Front Split
Pigeon
Calf
Weightlifting
Every 2:30 minutes
Back Squat (1 x 8 @ 55%)
Back Squat (1 x 6 @ 65%)
Back Squat (1 x 4 @ 75%)
Back Squat (1 x 2 @ 85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 Wall Ball (20/14)
15 Cal Concept 2 or 11 Cal Echo/Assault