2/23/2022

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Thread the Needle

Dragon

Half Front Split

Pigeon

Calf

Weightlifting

Every 2:30 minutes

Back Squat (1 x 8 @ 55%)

Back Squat (1 x 6 @ 65%)

Back Squat (1 x 4 @ 75%)

Back Squat (1 x 2 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Wall Ball (20/14)

15 Cal Concept 2 or 11 Cal Echo/Assault