2/24/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Front Rack Stretch

Band Shoulder

Barbell Forearm Smash

Couch Stretch

Calf Stretch

Frog Stretch

Weightlifting

Every 2 minutes

Bench Press (1 x 5 @ 75%)

Bench Press (1 x 3 @ 80%)

Bench Press (1 x 1 @ 85%)

Bench Press (1 x 3 @ 87%)

Bench Press (1 x 2 @ 90%)

Bench Press (1 x 1 @ 95%)

Bench Press (1 x 1 @ 101%+)

Metcon

Metcon (Time)

10 Min Cap

21-18-15-12-9-6-3

KBS (35/26) RX+(53/35) E (70/53)

Singles (double reps) RX+/E(DU)