2/24/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds:

1 lap around building

10 wallballs (or quality air squats)

10 situps

Mobility

GREEN BAND

should distraction (rig)

front rack stretch (rig)

calf stretch (rig)

standing quad stretch

Weightlifting

Bench Press (4×8)

Bent Over Row (3×8)

use barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 KBS

15 weighted box step-ups

15 knee-raises (or toes to rig)