2/25/2021

CrossFit Megalodon – CrossFit

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Mobility

1 Min Holds

Puppy Dog

Thread the Needle

Wrist

Pigeon

Butterfly

Downward Dog

Standing Straddle

Standing Quad

Metcon

Metcon (Time)

Active Recovery Option

2 RDS

200m Farmer Carry

200m Run

200m Odd Object Carry

200m Run

200m Odd Object Carry

200m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20/15 Cal Bike

10 Dball Over Shoulder (70/40) RX+(100/70)

10 Dball Box Step Over (20″ everyone)

Bear Crawl 160ft

Mods

-29/24 Cal Ski/Row