2/25/2022
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
7 Cal Bike
5 Push Up
5 Sit Up
10 Squat
Mobility
Puppy Dog
Thread the Needle
Twisted Cross
Downward Dog
Saddle
Calf
Metcon
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54) click here
CrossFit Games Open 22.1 Masters RX (Ages 55+) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 20-lb. dumbbell, 20-in. box
M: 35-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 Masters RX (Ages 55+) click here
CrossFit Games Open 22.1 Masters Scaled (Ages 55+) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 10-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 20-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Masters Scaled (Ages 55+) click here
CrossFit Games Open 22.1 Teens RX (Ages 14-15) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 20-lb. dumbbell, 20-in. box
M: 35-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 Teens RX (Ages 14-15) click here
CrossFit Games Open 22.1 Teens Scaled (Ages 14-15) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 10-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 20-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Teens Scaled (Ages 14-15) click here
CrossFit Games Open 22.1 Foundations (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 bear crawls
12 dumbbell snatches
15 box step-overs
F: 10-lb. dumbbell, 12-in. box
M: 20-lb. dumbbell, 12-in. box
To learn more about CrossFit Games Open 22.1 Foundations (Ages 16-54) click here
