2/27/2022

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

10 Leg Swings Each Direction

Mobility

Band Shoulder

Childs Pose

Twisted Cross

Saddle

Seated Straddle

Calf Stretch

Skill

25 Minutes to work on simulator

Flight Simulator (Time)

Complete unbroken double unders in sets increasing by 5 from 5 to 50 back down to 5 again.
scale as necessary

Metcon

Metcon (Time)

21-15-9

Pull Ups RX+(C2B)

KBS (35/26) RX+(53/35)

Burpees