2/28/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 Min on any machine

Mobility

Pec Stretch

Band Shoulder

Band Tricep

Couch Stretch

Pigeon Stretch

Butterfly

Calf Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

1000/800m Row

10 Box Jump Overs (24/20)

5 Sq Cleans (135/85) RX+(185/125) E (225/155)