2/4/2021

CrossFit Megalodon – CrossFit

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Mobility

1:00 Every Pose

Puppy Dog

Thread the Needle

Wrist Stretch

Couch Stretch

Pigeon Stretch

Butterfly

Downward Dog

Straddle

Metcon

Metcon (Distance)

30:00 Row

*Every 2:00 perform:

10 Supinated Grip Ring Rows

10 Push Ups