2/5/2021

February 5, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Warm-up

2:00 on any machine

Mobility

Pec stretch

Band shoulder distraction

Barbell thoracic opener

Band hamstring stretch

Calf stretch

Standing quad stretch

Weightlifting

Clean and Jerk (1 x 3 @ 50%)

Clean and Jerk (1 x 1 @ 65%)

Clean and Jerk (1 x 1 @ 75%)

Clean and Jerk (1 x 1 @ 85%)

Clean and Jerk (1 x 1 @ 90%)

Metcon

X-Factor (Time)

5 RDS (18 min cap)

12 Burpee Box Jump Overs (24/20)

9 Pull Up (RX+BMU)

X Clean and Jerks

1) 15 C+J (95/65) RX+(135/95)

2) 12 C+J (115/85) RX+(155/105)

3) 9 C+J (135/95) RX+(185/125)

4) 6 C+J (155/105) RX+(225/155)

5) 3 C+J (185/125) RX+(275/185)

Mods

BMU

-Ring MU

-Band BMU

-Jump BMU

-Strict C2B