2/5/2022
CrossFit Megalodon – CrossFit
Metcon
8 Minutes between wods
Metcon (AMRAP – Reps)
Partnered
1:00-4:00 for Female Partner to find a max Snatch
1:00 Set up Male Bar with the female max weight
1:00 Male goes for max reps
1:00 Rest
2:00 Max reps burpee box jump overs (24/20) RX+(30/24)
**suggested weights for the max reps snatch for those with same gender partners (135/85)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Partnered
18 RR (RX+12 C2B) E (6 BMU)
9 Cleans (95/65) RX+(155/105) E (185/135)
21 Wall Balls (14/10) RX+(20/14) E (30/20)
Immediately Into for time:
600m Run or 45/30 Cal Echo Assault or 600m Ski or 1200 Bike Erg
