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Call us at (808) 255-8278

Find us on Map > 1250 Ogden Rd, Venice, FL 34285
Crossfit MegalodonCrossfit Megalodon
Crossfit MegalodonCrossfit Megalodon
  • Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

2/6/2021

February 6, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

View Public Whiteboard

Metcon (Time)

Partnered

21-18-15-12-9-6-3

Wall Balls (20/14)

Hang Cleans (75/45) RX+(95/65) E(115/75)

3-6-9-12-15-18-21

Alt. Snatch (35/25) RX+(50/35) E (60/40)

Knee Raises (RX+T2B)

**Both partners run 200m after every round**

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About CHAD

2 years

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Contact Info

  • CrossFit Megalodon
  • 1250 Ogden Rd, Venice, FL 34285
  • (808) 255-8278
  • crossfitmegalodon@gmail.com
  • www.crossfitmegalodon.com

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