2/6/2022

CrossFit Megalodon – CrossFit

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Warm-up

Grab your machine and spend 2:00 warming up

Mobility

Puppy Dog

Thread the Needle

Seal

Lizard

Half Front Split

Pigeon

Metcon

For time constraint purposes we will have an overall 45 min cap and put a 6 minute cap on each of the rest periods.

Metcon (Time)

The Mandalorian

4 RDS

25/20 Cal Bike Erg

25 Dumbell Bench (50/35)

25 GHD Sit Ups

25 Push Ups

**Rest 1:1**

Scaling Options

Reduce weight on the bench

40 ab mat sit ups