2/8/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2:00 on any machine

Mobility

Green Band + KB + PVC

Band tricep

Band shoulder distraction

KB Calf smash

Calf stretch

PVC good mornings

Metcon

Metcon (No Measure)

“Quittin’Time

AMRAP 5

1 lap around bldg

15 deadlifts

15 KBS

*REST 5:00*

AMRAP 5

1 lap around bldg

12 deadlifts

12 KBS

*REST 5:00*

AMRAP 5

1 lap around bldg

9 deadlifts

9 KBS
*if possible deadlift weight should go up each round*