2/8/2022

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Cross Body Band

Lizard

Half Front Split

Pigeon

Calf

Weightlifting

Back Squat (4 x 5 @ 83%)

Metcon

Metcon (3 Rounds for time)

Every 7 Minutes (3 RDS) 6 Min Cap each round

90 DU (RX+150 DU)

30 Wall Ball (RX+50 Wall Ball) (20/14)