2/9/2021

CrossFit Megalodon – Masters

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Warm-up

Mobility

Weightlifting

Back squat/ front squat (5×8)

Perform 5 back squats followed by 3 front squat
*on the clock every 2:00 together*

Metcon

Metcon (Time)

For time:

Buy in: 150 jump rope

40 situps

30 lunges (15 each leg)

20 ring rows

10 burpees

Cash out: 150 jump rope