2/10/2017 February 9, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 2 min jump rope tin soldiers samson stretch Mobility Weightlifting Shoulder Press (6 x 4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Wall Ball 10 Sit Up 15 KBS Run 100ft
