2/10/2019
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Bear Crawl
Tin Soldiers
Samson
Mobility
ROMWOD
Metcon
3:30 min to finish part 1
2:00 min break
6:00 min to find 1RM
Masters of Fitness WOD 3 2019 (Time)
3:30 Time Cap
10 Thrusters (55/35) RX+(65/55)
8 Thrusters (75/55) RX+(85/75)
6 Thrusters (95/75) RX+(105/95)
4 Thrusters (115/85) RX+(125/115)
2 Thrusters (135/95) RX+(145/125)
Thruster (1rm)
POST WOD
3 RDS
10 Hollow Rocks
10 V ups
10 Tuck Ups
10 Sec Hollow Hold
1 min break
