2/11/2017

CF Megalodon – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

2 parts: both partners work at same time until row/bike is completed and then one works at a time until AMRAP is over. Score is number of rounds and reps of the AMRAP. Row/bike must be completed before 20 minutes is up.

A: Row/Bike 150 Cal

B: AMRAP 20

15 DB Thruster (35/20)

15 KBS (70/53)

15 Box Jumps (24/20)