2/11/2017
CF Megalodon – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
2 parts: both partners work at same time until row/bike is completed and then one works at a time until AMRAP is over. Score is number of rounds and reps of the AMRAP. Row/bike must be completed before 20 minutes is up.
A: Row/Bike 150 Cal
B: AMRAP 20
15 DB Thruster (35/20)
15 KBS (70/53)
15 Box Jumps (24/20)