2/1/2017

January 31, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

20 Squat

30 Pass Through

20 OHS

10 Leg Swings

10 Scorpion

Mobility

Smash:

Chest

Lats

Glutes

IT Band

Calves

Metcon

Jay (AMRAP – Rounds and Reps)

AMRAP 20

22 Air Squats

12 T2B

9 Burpee

RX+**If you have a vest wear it**

1

About CHAD

2 years