2/1/2017

CF Megalodon – Masters

Warm-up

Run 200

Tin Soldiers

Run 200

Karaoke

Run 200

Bear Crawl

Mobility

Skill

Pull Ups (modified on the rig)

5×5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Squat

1 Push Up

1 Step Up

2

2

2……

POST WOD

Tabata Sit Ups