2/12/2019
CrossFit Megalodon – CrossFit
Warm-up
Run 400
20 pass through
10 around the world
Mobility
Gymnastics
Kipping progressions
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Supermans for back extensions
Females:
20″ box
26lb kB
35 lb bar
14 lb wall ball
