2/12/2020

CrossFit Megalodon – CrossFit

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Warm-up

500m Row or 1200m Bike

Walk Out Push up 1-5

Mobility

Weightlifting

E2MOM

Bench Press (5 x 5 )

@ your the last set of 5 weight you completed

Weightlifting

Sumo Deadlift (3 x 5 )

work up in weight

Metcon

Wodapalooza 2020 Down Up Beginner (Time)

6 Min Cap

12-9-6-9-12

Deadlift (165/115)

Bar Facing Burpees

Wodapalooza 2020 Down Up Scaled (Time)

6 Min Cap

Deadlifts (225/155)

Bar Facing Burpees

Wodapalooza Down Up Intermediate (Time)

6 Min Cap

Deadlifts (275/185)

Bar Facing Burpees

Wodapalooza Down Up 2020 RX (Time)

6 Min Cap

Deadlifts (315/220)

Bar Facing Burpees