2/13/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
500m row
Mobility
Warm-up (No Measure)
stretch as a group with
green band
Chalktalk
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP25
10 dumbbell snatch
200m farmers carry
15 dumbbell snatch
200m farmers carry
20 dumbbell snatch
200m farmers carry
25 dumbbell snatch
200m farmers carry
30 dumbbell snatch
200m farmers carry
**continue adding 5 reps to the dumbbell snatches until the 25:00 mark**
