2/14/2017

February 13, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Push Up

Mobility

Skill

HSPU progression

Metcon

Metcon (Time)

21-15-9

Box Jump (24/20) RX+(30/24)

Deadlift (185/125) RX+(225/155)

Bar facing burpee

Cal Bike/Row

T2B RX+(T2B+C2B)

POST WOD

??????

1

About CHAD

2 years