2/15/2019

February 14, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or Bike 1200

Mobility

Weightlifting

EMOM

Muscle Snatch (3 x 2 )

Hang Power Snatch (3 x 2 )

Power Snatch (3 x 1 )

Metcon

Metcon (Time)

4 RDS

5 Pull Up (RX+C2B) E (BMU)

10 Hang Power Snatch (75/45) RX+(95/65) E(115/75)

5 Pull Up

10 OHS

0

About CHAD

2 years