2/15/2020
CrossFit Megalodon – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Partner 1:
Complete 1 round of DT
12 Deadlift (115/75) RX+(155/105)
9 Hang Clean
6 Push Jerk
Partner 2:
Max Cal Row
***Every time a round of DT is completed and partners switch perform 20 wall balls (20/14) RX+(30/20)***