2/15/2020

CrossFit Megalodon – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Partner 1:

Complete 1 round of DT

12 Deadlift (115/75) RX+(155/105)

9 Hang Clean

6 Push Jerk

Partner 2:

Max Cal Row

***Every time a round of DT is completed and partners switch perform 20 wall balls (20/14) RX+(30/20)***